|Look through the variety of Pulses, which are a great source of protein and help with muscle growth. They also include phosphorus, which is necessary for the formation of bones and teeth. In households and restaurants, these pulses are frequently served with rice, chapatti, and paratha. Pulses are currently available in a few different kinds, including Chana Dal, Moong Dal, Tur Dal, and Urad Dal. They're simple to digest, pure, and low in saturated fat, and they're available from well-known suppliers in this market. They're a delicious dish that's good for your bones and keeps your heart in good shape. They're a nutrient-dense item that you may incorporate into your normal diet.